|

...................................................................................................................................................................
HypnoBirthing Antenatal and Relaxation Classes
This is a complete birth education programme, teaching you exactly what to expect when you have your baby, what your body is capable of and what it is naturally designed to do. This will eliminate any fears of the birth you may have, so you can really begin to feel in control and look forward to the birth experience with confidence. These classes teach you in the Mongan Method of HypnoBirthing. This course is taught around the world and was devised nearly 20 years ago by Marie Mongan, the founder of the Hypnobirthing Institute.
This is the only antenatal course you should need.
The course is set out over five 2.5 hour classes for you to attend with your birthing partner. You can take the classes either as part of a group or as an individual couple.
In the classes you will learn
- What to expect when you give birth to your baby
- Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and pain, replacing them with confidence, calm and comfort
- How the mother's body is designed to nurture and birth the baby with ease and comfort
- Why women in other cultures have birthing almost entirely free of discomfort
- Special breathing techniques for each stage of labour
- Other techniques to produce a shorter, more comfortable labour
- To create and control the body's own natural anaesthesia
- To practice deep relaxation during and between uterine surges (contractions)
- The importance of prenatal and perinatal bonding
- Natural ways to bring about birthing without artificial induction
- How to bring your baby into the world without the trauma or violence of hard pushing
The skills you learn on the course will be invaluable whether you are having a home birth, hospital birth, induced birth or as I found through personal experience if you are having a planned caesarean section. Plus, these skills will give you the ability to relax deeply thereby making you more effective in other areas of your life.
Group Classes
The HypnoBirthing group classes are interesting, relaxing and enjoyable. The classes are suitable for a maximum of 5 pregnant ladies and their birthing partners at a time and are a wonderful place to meet other couples like you. They are held in five 2.5 hour sessions spread out over five weeks.
Individual Classes
Alternatively, for an additional cost, you and your birthing partner can enjoy the classes in your own home or at the practice. These individual classes can be flexibly spread out during your pregnancy to fit in with you and your birthing partner's schedules.
Course Materials
During the classes you will be provided with the HypnoBirthing book, relaxation cds and many handouts providing you with all of the information you may need to support the course at home and to practice the techniques you are learning on the course.
Course Location
My practice is based in Spalding, Lincolnshire and my classes are held in the surrounding area including group classes in Moulton, Lincolnshire.
I am accessible from Lincolnshire, Norfolk, Cambridgeshire , including Spalding, Boston, Holbeach, Kings Lynn, Bourne, Stamford, Peterborough, Rutland, Wisbech, Oakham, Market Deeping and March.
Course Fees
The fee for the group course is £250 per couple. This includes all of your
course materials.
The fee for individual classes for you and your partner is £400 and the
classes can be arranged to suit your schedule.
The deposit to book your place on the course is £50. The remainder will
be payable on or before the first class.

To book your place on the course, for more information or to ask me any questions please call me now on 0759 334 5162 or send me an email to lisa@wellandhypnotherapy.co.uk
...................................................................................................................................................................
TOP
|
|