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HypnoBirthing Antenatal and Relaxation Classes This is a complete birth education programme, teaching you exactly what to expect when you have your baby, what your body is capable of and what it is naturally designed to do. If you take the knowledge from this course with you through your labour and the birth of your baby you can feel so much stronger, in control and able to cope with the experience. You and your baby are special and the birth of your child is such an important and memorable moment in your life, whether it is your first or fourth child, you want to remember the experience in a positive light. Using the HypnoBirthing techniques that I can teach you and your birthing partner, the birth of your baby can be so much more comfortable, relaxed and calm.

Lisa Pang BSc, HPD, DipCHyp, NLP Prac Your HypnoBirthing Practitioner

• You will know what to expect during labour and throughout the birth of your baby and how to feel in control of what is happening to you

• It can eliminate or greatly reduce the need for to have chemical painkillers

• It can shorten your first stage of labour by several hours

• It can enable you to gently birth your baby in comfort, with pain often completely eliminated

• Fatigue is alleviated allowing you to remain awake, alert, calm, in control and yet energised as you bring your baby into the world.

• You can achieve a calm, secure and peaceful birth rather than a tense, stressful ordeal for you and your baby

• Fewer breech presentations or other complications occur

• Easier , calmer and controlled resolution in the event of the labour/birth taking an unexpected turn or complication

• A special integral role for your Birthing Partner

• You can use HypnoBirthing techniques for any type of birth including, home, hospital, water, and birthing centres.

• During your labour you can be awake, alert, calm, confident and in control and yet energised as you bring your baby into the world

• Your pregnancy can be more relaxed and enjoyable

• It enhances bonding between you, your baby and your birthing partner.

• Your postnatal recovery can be speedier

• Your baby can be calmer and better adjusted, and be more likely to easily feed as it has experienced an unfussy, gentle passage into his/her new world

• A baby that is born into a peaceful environment, free of drugs is calm and more likely to breastfeed straight away, making establishing feeding easier.

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